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Can we Quell the Cramp?

Muscle cramps are something most people have experienced at one time or another. I often have clients ask me if there is something that...

Hot Crossed Hips

Something we see frequently in the world of pain and rehab, is "Lower Cross Syndrome". What this refers to, is an imbalance in...

It Starts with a Mood Swing

To end the first week of Mental Health Awareness Month, I wanted to write about chronic traumatic encephalopathy [CTE] as some of the...

It's All in the Knees

As a practitioner who has worked with everyone from college level athletes to volunteer firefighters to hikers, when it comes to the knee...

Honest Thought about K-Tape

I would have been about 13 when Kinesiology Tape started to become mainstream. In the year 2008 at the Beijing Olympic Games, K-Tape...