EDUCATE. EXERCISE. EXCEL.
Keeping You Moving
If our bodies aren't working properly, or if we've recently suffered an injury, it can feel like we will never be able to get back to optimal performance. Whether your work, your sport or your day-to-day life has been impacted, an assessment with the Gentle Athletic Therapist may be your first step towards recovery. To start your journey on a customized rehab plan tailored towards your personal goals, book a new assessment today.
PAIN OR INJURY ASSESSMENT
Putting You First
I hear your story and take a detailed history. To that end, I create a treatment plan including an individualized home program aimed at achieving the functional goals we set together.
I take the time to understand your most concerning symptoms in order to provide the best and most effective treatment. Through my years of experience, I’ve found that determining the type of concussion and addressing aggravating factors is a crucial part of the recovery process.
CUSTOM FOOT ORTHOTICS
The Tools You Need
Gait assessment, mobility assessment, detailed history and foot impressions come together to ensure a custom orthotic fit perfectly for you. Follow up fittings come at no extra cost.
ABOUT THE GENTLE ATHLETIC THERAPIST
My philosophy is that if we don't get to the root of the problem, we can never find a solution. More often than not, emotions and stress may be contributing to your pain and dysfunction. With a holistic approach and functional exercise as a key part of my rehab process, we are sure to get you back to peak performance in your sport, or everyday life. Rehab does not stop when pain is gone. It stops when you are ready to return to your peak.
I’m Here When You Need Me
What They’re Saying
"You absolutely were a game changer for me! I haven't had issues with my back, or hips since seeing you. I keep up with my stretches and glute firing exercises and I see a major difference. Thank you!"
"Headaches are gone, memory seems back to normal and no more nausea. Thank you so much for your help with my concussion!"
"I was very impressed with Kristen, my Athletic Therapist. She is very knowledgeable and was able to quickly diagnose my problems, and gave me simple exercises that helped me recover quickly and get back to my workouts."